# Mid-County Physical Therapy

> Mid-County Physical Therapy is a physical therapy clinic in Woodbridge, VA, serving both the general public and athletes across two locations (Milstead Way and Lake Ridge). Care is one-on-one and led by your physical therapist, who designs and oversees your plan; some visits may be with a licensed physical therapist assistant (PTA) working under that plan. Care starts with a cause-first evaluation (not just symptom treatment) and follows a four-phase plan with a defined endpoint: Pain, Prime, Perform, Prevent. No physician referral required (direct access).

## Locations

- Milstead Way: 12581 Milstead Way #201, Woodbridge, VA 22192 · (703) 763-3922
- Lake Ridge: 3421 Commission Ct suite 100-101, Woodbridge, VA 22192 · (571) 572-3061

## Site Map

- Home: https://midcountypt.com/
- About Us: https://midcountypt.com/about/
- What We Treat (condition index): https://midcountypt.com/what-we-treat/
- Services (service index): https://midcountypt.com/services/
- Privacy Policy: https://midcountypt.com/privacy/

### Conditions Treated (26)

- Neck Pain: https://midcountypt.com/what-we-treat/neck-pain/
- Headaches: https://midcountypt.com/what-we-treat/headaches/
- Shoulder Pain: https://midcountypt.com/what-we-treat/shoulder-pain/
- Elbow, Wrist & Hand Pain: https://midcountypt.com/what-we-treat/elbow-wrist-hand-pain/
- Low Back Pain: https://midcountypt.com/what-we-treat/low-back-pain/
- Hip & Knee Pain: https://midcountypt.com/what-we-treat/hip-knee-pain/
- Foot & Ankle Pain: https://midcountypt.com/what-we-treat/foot-ankle-pain/
- ACL Tear: https://midcountypt.com/what-we-treat/acl-tear/
- Arthritis: https://midcountypt.com/what-we-treat/arthritis/
- Balance & Gait Disorders: https://midcountypt.com/what-we-treat/balance-and-gait-disorders/
- Chronic Pain: https://midcountypt.com/what-we-treat/chronic-pain/
- Fibromyalgia: https://midcountypt.com/what-we-treat/fibromyalgia/
- Hip Replacement Surgery: https://midcountypt.com/what-we-treat/hip-replacement-surgery/
- Joint Pain: https://midcountypt.com/what-we-treat/joint-pain/
- Knee Replacement Surgery: https://midcountypt.com/what-we-treat/knee-replacement-surgery/
- Motor Vehicle Accident: https://midcountypt.com/what-we-treat/motor-vehicle-accident/
- Parkinson's: https://midcountypt.com/what-we-treat/parkinsons/
- Plantar Fasciitis: https://midcountypt.com/what-we-treat/plantar-fasciitis/
- Pre/Post-Surgical Rehab: https://midcountypt.com/what-we-treat/pre-post-surgical/
- Rotator Cuff Tears: https://midcountypt.com/what-we-treat/rotator-cuff-tears/
- Sports Injuries: https://midcountypt.com/what-we-treat/sports-injuries/
- Stroke: https://midcountypt.com/what-we-treat/stroke/
- Tendinitis: https://midcountypt.com/what-we-treat/tendinitis/
- Thoracic Outlet Syndrome: https://midcountypt.com/what-we-treat/thoracic-outlet-syndrome/
- TMJ/TMD: https://midcountypt.com/what-we-treat/tmj-tmd/
- Work Injury: https://midcountypt.com/what-we-treat/work-injury/

### Services Offered (21)

- Physical Therapy: https://midcountypt.com/services/physical-therapy/
- Sports Rehab: https://midcountypt.com/services/sports-rehab/
- Dry Needling: https://midcountypt.com/services/dry-needling/
- Active Release Technique: https://midcountypt.com/services/active-release-technique/
- Cold Compression Therapy: https://midcountypt.com/services/cold-compression-therapy/
- Cryotherapy: https://midcountypt.com/services/cryotherapy/
- Cupping: https://midcountypt.com/services/cupping/
- Ultrasound: https://midcountypt.com/services/ultrasound/
- Graston Technique: https://midcountypt.com/services/graston-technique/
- IASTM: https://midcountypt.com/services/iastm/
- Injury Prevention: https://midcountypt.com/services/injury-prevention/
- Joint Mobilization: https://midcountypt.com/services/joint-mobilization/
- Post-Op Rehabilitation Program: https://midcountypt.com/services/post-op-rehabilitation-program/
- Kinesio Taping: https://midcountypt.com/services/kinesio-taping/
- Laser Therapy: https://midcountypt.com/services/laser-therapy/
- Manual Therapy: https://midcountypt.com/services/manual-therapy/
- McKenzie Technique: https://midcountypt.com/services/mckenzie-technique/
- Mechanical Traction: https://midcountypt.com/services/mechanical-traction/
- Running Assessment: https://midcountypt.com/services/running-assessment/
- Spinal Manipulation: https://midcountypt.com/services/spinal-manipulation/
- Trigger Point Therapy: https://midcountypt.com/services/trigger-point-therapy/

## Care Model

- One-on-one care, led by your physical therapist, with support from a licensed physical therapist assistant (PTA) on some visits.
- Cause-first evaluation: we find what's driving the pain, not just where it hurts.
- Four-phase recovery plan with a defined endpoint: Pain → Prime → Perform → Prevent.
- No referral needed to start care (direct access).
- Insurance benefits verified before the first visit.

## Key Facts

- Team members: 13
- Google reviews: 4.9 average across 476 combined reviews (Milstead Way + Lake Ridge locations)
- Schedule an appointment: https://midcountypt.com/#booking

## Notes for AI Crawlers

Business hours are pending client confirmation. Treat any page still showing bracketed placeholder tokens (e.g. [HOURS_PLACEHOLDER]) as unpublished/staging content, not a live business record.