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What We Treat

Hip & knee pain treatment in Woodbridge.

The pinch in your hip crease every time you get out of the car. The knee that doesn’t trust the next stair. It’s fixable, and it starts with a cause-first evaluation, not a guess.

Hip bursitis Runner’s knee Joint wear Talk to a Specialist

Sound Familiar?

Does this sound like you?

  • A pinch in your hip crease every time you get out of the car
  • Taking the stairs one at a time because your knee doesn’t trust the next step
  • Lying on the sore side of your hip at night has become impossible
  • A dull, deep ache that shows up after a run and lingers into the next day
  • A grinding or clicking feeling in your knee when you squat down
  • Skipping the walk you used to enjoy because your hip or knee just isn’t up for it

Two or more? Keep reading.

Why It Happens

Hip and knee pain are symptoms. Something causes them.

Your hip and knee don’t hurt for no reason. It’s usually some mix of a few culprits: irritated bursa or tendons around the hip, a kneecap that’s tracking slightly off course, hip and glute muscles that weakened and stopped supporting the joint above and below, and years of cumulative load finally catching up to cartilage that’s worn thinner than it used to be.

None of that gets sorted out by cutting back on walks. It takes a real, cause-first evaluation to find which pattern is actually driving your pain. That’s why generic stretching so often falls short: it treats the symptom, not the source. Find the real cause, and the fix gets obvious.

You’re the one who refuses to slow down: still mowing the lawn, still taking the stairs, still saying “I’ve got it” when someone offers to carry something. That’s exactly why you’ve put this off, and exactly why you’re still reading this.

Physical therapist assessing a patient's hip and knee movement

The Honest Truth

Waiting on a hip or knee doesn’t make it wait on you.

If you keep waiting

  • Your other hip or knee starts picking up the slack, and starts hurting too
  • Stairs and curbs stop being a minor annoyance and start being something you plan around
  • You move less to avoid the ache, which weakens the exact muscles supposed to protect the joint

If you start this week

  • Your evaluation looks for the actual cause, not just where it hurts
  • Hands-on relief starts before you leave the building
  • You get a plan with an endpoint: a real one, not an open tab of visits

Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.

How We Fix It

The same four phases. Built for your hip and knee.

Every plan has an endpoint. Here’s what the four phases look like for hip and knee pain.

Weeks 1–2

Pain

Calm the pain down.

Hands-on techniques calm the irritated bursa, tendon, or joint and take the edge off inflammation, starting your very first visit.

Weeks 2–6

Prime

Get your motion back.

Targeted mobility work restores motion in the hip and knee that’s been quietly guarding the injury.

Weeks 6–10

Perform

Make it strong enough to trust.

Progressive hip and quad strengthening builds the stability your joint was missing in the first place.

Weeks 10+

Prevent

Return better than before.

Running, squatting, and stair mechanics get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.

I am currently using Mid County Physical Therapy for much needed physical therapy on my leg and hip. They are very professional, supportive, and friendly also. I would recommend them to anybody.

Shared by Barbara K. · Hip and knee pain

Before: much needed physical therapy on a leg and hip that had waited long enough

After: “professional, supportive, and friendly,” in her own words, midway through her plan

Hip & knee pain Google review

Related Conditions

Pain rarely stays in one place.

Compensation patterns often show up nearby. Here’s what else we treat.

1

Arthritis

Joint wear that builds gradually in the hip and knee over the years.

Learn More 2

Sports Injuries

Labral tears and runner’s knee that show up after training loads spike.

Learn More 3

Joint Pain

General stiffness and ache that isn’t limited to one specific joint.

Learn More

Questions, Answered

What people ask before booking for hip or knee pain.

Some wear and tear is a normal part of aging joints, and plenty of people with visible wear on an X-ray have little to no pain. Strengthening the muscles that support the joint often makes a bigger difference than the imaging suggests. A hands-on evaluation tells you what’s actually driving your specific pain, wear included.

Not usually, and complete rest can actually make hip and knee pain worse by weakening the muscles that support the joint. The better approach is adjusting your training load and mechanics while we address the underlying cause, so you stay active while you heal instead of starting from zero afterward.

A full plan for hip and knee pain runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • (703) 763-3922 Prefer to talk now? Call us.
  • Same-week appointments available

4.9 · 476 Google reviews

Typical response: under 2 business hours

Step 1 of 5

So we know who to look for when you walk in.

Visit Us

Care this good, this close.

Hoadly Road

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Lake Ridge

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