Physical Therapy in Woodbridge, VA

Revolutionary Relief from Pain, Injury, and Weakness

Why Choose Mid-County PT

Physical Therapy in Woodbridge, VA is not the same everywhere you go. Charlie Mills and the Mid-County PT team are among the most highly skilled physical therapists in Woodbridge, VA. Their compassion and care are unsurpassed by any other physical therapist in the area.

Physical therapy is all about developing individualized treatment plans for every patient to improve their ability to move, manage pain, restore function, and prevent disability. When you choose Mid-County PT, you can expect one-on-one care and cutting-edge technologies, such as dry needling and the 830laser. Our goal is to relieve your pain and improve the quality of your life quickly without cutting corners.  

If you are interested in experiencing the best physical therapy programs in Woodbridge, VA, give us a call. Our licensed physical therapists are leading the way in a wide range of physical therapy solutions, including sports therapy, neck and back pain relief, and joint replacement rehabilitation.

Physical therapist working with patient


No Fluff, Just fast acting treatments that patients love.
Most see results in their first visit and are done in 6 visits.

Athletic Injury Program

We are experts in treating adolescent sports injuries effectively, efficiently, and conservatively without medications, side effects, or invasive procedures.

Trigger Point Dry Needling

Manual Trigger Point Dry Needling is a hands-on Physical Therapy approach to treat myofascial pain and dysfunction. 

Neck & Back Pain Program

Our neck and back pain experts address the root causes rather than merely treat the symptoms; this results in longer-lasting relief and is highly effective in preventing a recurrent problem.

Joint Replacement Program

Our post-op treatment protocols facilitate full recovery, promote proper healing, and protect appropriate structures from harmful stress.

Ailments We Treat

Fast Acting Pain Relief, With Results That Last!

Hip and thigh pain icon

Hip & Thigh Pain

Joint stiffness & increased pain
with movement
Elbow pain icon

Elbow Pain

Tendon inflammation from
Lower back pain icon

Lower Back Pain

Joint swelling, tingling or
dull aches
Knee pain icon

Knee Pain

ACL injuries, knee
replacement therapy
Foot and ankle pain icon

Foot & Ankle Pain

Treating sprains, weakness
& general ankle pain
Head and neck pain icon

Head & Neck Pain

Headaches and pain in the
neck, shoulder and arms

What Our Patients Are Saying

Latest News From Mid-County Physical Therapy

A young woman performing clamshell exercise for hip pain

What is Hip Bursitis?

Hip bursitis, also known as trochanteric bursitis, is a common cause of hip pain. This condition causes inflammation in the bursa sac near the hip

Read More


Don’t put it off! The longer you wait the more serious your
problem may become. Schedule An Appointment Today!