Physical Therapy in Woodbridge, VA

Revolutionary Relief from Pain, Injury, and Weakness

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Why Choose Us

Physical Therapy in Woodbridge VA is not the same everywhere you go. Charlie Mills and the Mid County PT team are caring and compassionate yet they are the best at what they do. The programs being offered here by their licensed physical therapists range from neck and back pain relief to joint replacement rehabilitation.

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Physical therapist working with patient

Solutions

No Fluff, Just fast acting treatments that patients love.
Most see results in their first visit and are done in 6 visits.

Athletic Injury Program

We are experts in treating adolescent sports injuries effectively, efficiently, and conservatively without medications, side effects, or invasive procedures.

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Trigger Point Dry Needling

Manual Trigger Point Dry Needling is a hands-on Physical Therapy approach to treat myofascial pain and dysfunction. 

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Neck & Back Pain Program

We are experts in treating adolescent sports injuries effectively, efficiently, and conservatively without medications, side effects, or invasive procedures.

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Joint Replacement Program

We are experts in treating adolescent sports injuries effectively, efficiently, and conservatively without medications, side effects, or invasive procedures.

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Ailments We Treat

Fast Acting Pain Relief, With Results That Last!

Hip and thigh pain icon

Hip & Thigh Pain

Joint stiffness & increased pain
with movement
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Elbow pain icon

Elbow Pain

Tendon inflammation from
overuse
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Lower back pain icon

Lower Back Pain

Joint swelling, tingling or
dull aches
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Knee pain icon

Knee Pain

ACL injuries, knee
replacement therapy
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Foot and ankle pain icon

Foot & Ankle Pain

Treating sprains, weakness
& general ankle pain
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Head and neck pain icon

Head & Neck Pain

Headaches and pain in the
neck, shoulder and arms
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What Our Patients Are Saying

I was so pleased with the rate of recovery I experienced under Charlie’s care. The combination of understanding how I felt and the firm hand in ensuring I completed my exercises led to a very successful recovery.
Dan S.Montclair, VA
"Charlie is very professional and knowledgeable about his job. Charlie is an exceptional therapist who exhibits both compassion and genuine caring for those he treats."
Jim C.Montclair, VA
Charlie turned what I had fully expected to be a very painful and unendurable event in my life into an educational and even often pleasant experience. I highly recommend him without hesitation.
Dana S.Woodbridge, VA
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Latest News From Mid-County Physical Therapy

Shin Injury Recovery Tips & Tricks

Shin Injury Recovery Tips & Tricks

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What to Do if You Have Back Pain

What to Do if You Have Back Pain

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The Pros and Cons of Dry Needling

The Pros and Cons of Dry Needling

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Recovering from Hip Replacement Surgery

Recovering from Hip Replacement Surgery

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When Not to Have Rotator Cuff Surgery

When Not to Have Rotator Cuff Surgery

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Reverse Total Shoulder Replacement Precautions

Reverse Total Shoulder Replacement Precautions

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A boy receives treatment for his shin
Injury Management

Shin Injury Recovery Tips & Tricks

Shin splints, a frequent overuse condition, result from overtraining, and muscle and bone irritability in the lower leg causes this injury. Shin splints are more

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May 15, 2022
A woman rubs a pain at the top of her back
Physical Therapy

The Pros and Cons of Dry Needling

Dry needling is a therapeutic practice in which a medical professional uses needles to relieve pain and tension in affected areas of a patient’s body.

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April 15, 2022
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NO REFERRAL? NO PROBLEM!

Don’t put it off! The longer you wait the more serious your
problem may become. Schedule An Appointment Today!
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