Does your neck hurt, and has it been a chronic problem for weeks or months? Or do you have chronic back pain? If so, you may benefit from physical therapy solutions. At Mid-County Physical Therapy, we use the McKenzie Method to properly diagnose your spinal problem and make sure you receive the best treatment possible.
Read this guide to learn all about the McKenzie Method.
What is the McKenzie Method?
The McKenzie Method involves a diagnostic and treatment approach to spinal disorders. It includes various exercises that a physical therapist can help a patient learn over time. Along with assessment and treatment, this method contains prevention strategies.
Robin McKenzie from New Zealand developed the McKenzie Method in the 1960s. The concept involves bringing the pain in the extremities back toward the back. The goals of the program involve:
Reducing pain
Bringing the patient back to regular function
Preventing future back pain
Using the McKenzie Method for Neck and Back Physical Therapy
The McKenzie Method involves four main steps, which are:
Assessment
Classification
Treatment
Prevention
Once a physical therapist assesses a patient for back or neck pain problems, then they can classify the spinal disorder based on the symptoms and information from the patient. Using each classification, each patient is then given a specific exercise to help treat their injury or pain.
The particular classifications involve:
Postural conditions
Derangement syndromes
Spinal dysfunction problems
The last step involves exercises and prevention strategies to keep the pain from coming back. Some common exercises of the McKenzie Method include a flexion rotation exercise, prone lying or lying flat on your stomach, propping up on your elbows from the prone position, and pressing your upper body up with your hands and arms.
The Benefits of This Physical Therapy Treatment
The most significant benefits you’ll gain from the McKenzie Method involve alleviating back or neck pain and restoring your body’s function to normal. Furthermore, this particular physical therapy treatment can help patients who have:
Arthritis
Degenerative disc disease
Muscle spasms
Sacroiliac joint pain
Sciatica
Numbness in extremities
Furthermore, this type of treatment is reliable and has been well-researched. Physical therapists have used this strategy for decades to provide effective treatment. Some other benefits of the McKenzie Method include:
Low cost and less time spent in treatment
Reducing the need for surgeries and medications
Providing better outcomes than spinal manipulation or exercises by themselves
Engaging patients in self-care to prevent future spinal-related pain
Other Physical Therapy Solutions
There are multiple other physical therapy solutions that you can pursue at Mid-County Physical Therapy, such as:
An athletic injury program
A joint replacement program
Trigger point dry needling
A neck and back program
If you have lower back pain, the physical therapists at Mid-County Physical Therapy will customize a treatment just for you to help reduce your lower back discomfort.
Get Relief From Pain at Mid-County Physical Therapy
If you want to learn more about the benefits of the McKenzie Method and obtain treatment for your spinal conditions, make an appointment at Mid-County Physical Therapy today! We look forward to hearing from you!
Medial tibial stress syndrome (shin splints) is a common overuse injury that occurs in the lower leg area. They are characterized by pain and discomfort
Skiing and snowboarding are two highlights of a cold, snowy winter, but is your body prepared? Whether downhill skiing, cross-country skiing, or snowboarding, it’s important
