Eating a varied diet and going to your routine checkups are great ways to maintain your health, but it shouldn’t stop there. While many people overlook this aspect of wellness, physical activity can...
The Benefits of Physical Activity
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Physical Therapy
How to Prepare for Physical Therapy
Physical therapy is an integral part of many recovery programs. Patients often undergo physical therapy to recover from athletic injuries or chronic issues with their shoulders, legs, or neck and...
What are the Benefits of Physical Therapy for Athletes?
Suffering an injury as an athlete is devastating. Whether it be a strain or muscle tear, your condition can keep you from doing what you love. In your quest to get better, you may have stumbled...
Physical Therapy Recovery: When Can I Return to Work?
Are you currently taking physical therapy? While its goal is to aid in your recovery, you might not feel ready to resume your ordinary schedule. How soon can you go back to work while taking...
When to Go to Physical Therapy
Experiencing bodily pain is a seriously unpleasant feeling, and it can harm all aspects of your life, including your career and personal obligations. If you find yourself in this situation, you may...
Are You Battling Opioid Addiction? There’s A Better Option Available!
If you are suffering from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation for you. All you want is for the...
5 Activities To Put You On a Path Toward Better Health
Do you spend your days hobbling painfully from your bed to your reclining chair and back? Does the simple idea of taking part in any kind of vigorous activity make you cringe? Physical activity is...
Are You Constantly In Pain? It May Be Time To Change Your Diet
Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic...
Live Your Life to the Fullest with Physical Therapy Treatments
WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and...
Relieve Your Lower Back Pain with These 3 Simple Steps
If you have been living with lower back pain, you know how limiting it can be. While it may seem simple to relieve the pain with prescription medications, our current opioid epidemic has left people...
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