Whiplash is a neck injury caused by the neck forcibly bending forward then backward or vice versa, like cracking a whip. This type of injury typically involves various muscles, discs, nerves, and...
What are the Symptoms of Whiplash?
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Blog
The Benefits of Sports Physical Therapy
When we experience pain or limited mobility due to an injury, surgery, or illness, we seek out physical therapy to help relieve our symptoms and get us back to normal. Depending on your injury or...
5 Exercises for TMJ Pain Relief
Since eating is an important aspect of life, it is safe to say that your jaw plays a major role in your day-to-day life. And while we might not always think about our temporomandibular joints (TMJ)...
Rotator Cuff Surgery Recovery
The rotator cuff is a group of four small muscles in the shoulder that allow the upper arm to rotate. Shoulder pain and rotator cuff issues are not uncommon, especially among adults over forty and...
Dry Needling for Chronic Neck Pain
Chronic neck pain can sprout from a number of conditions and cause a lot of trouble for the person in pain. Pain is more than just being hurt; it can have other physical and psychological effects....
How to Manage Psoriatic Arthritis
If you have trouble waking up in the morning, feel pain in your lower back, and feel physically and mentally fatigued throughout the day, you may want to visit your doctor. After some testing, your...
Elbow Injury Treatment: Recover Without Surgery
Elbow injury treatments such as physical therapy and immobilization devices are a great way to recover from elbow pain without needing surgery. An elbow injury can take on different forms. Some of...
Total Ankle Replacement Recovery Exercises
Thousands of people undergo total ankle replacement operations every year. After the procedure is over, what comes next for the patient? The rehabilitation process does not happen overnight, nor...
Shin Injury Recovery Tips & Tricks
Shin splints, a frequent overuse condition, result from overtraining, and muscle and bone irritability in the lower leg causes this injury. Shin splints are more common in athletes (particularly...
What to Do if You Have Back Pain
If you feel some discomfort or pain in your back, do not fret. Millions of people suffer from back pain each year. Back pain can have several causes, from sudden blunt force trauma to extended...
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